For decades, diets have emerged now and then with a new name and image to entice the overweight and obese into believing their claims of salvation. Some are low in carbs, some low in fat, and others very low in calories. Due to the large number of diets with only slight variations, each written by a physician with a different viewpoint, knowing which weight loss diet program to choose can be simplified by dividing them into the basics of low carb and low calorie. Using best heart rate monitors for fitness can help you track burned calories.
The First Two Healthy Diet Plans
In 1863, William Banting wrote the Letter on Corpulence Addressed to the Public. While being treated for hearing loss by aorist William Harvey, Banting was introduced to a low carb diet plan, and wanted to share his discovery with the world. A popular diet at the time, many people followed Banting’s low carb booklet and experienced rapid fat loss. However, after running its course, it sank into the background and was forgotten.
In 1918, Dr. Lulu Hunt Peters wrote Diet and Health: With Key to the Calories. She believed the cause of overweight was a lack of knowledge regarding diet and nutrition. Her book introduced the American housewife to calorie restriction and healthy living. While calorie counting is still used extensively today, the diet and exercise program Peters wrote was also forgotten.
Today’s Low Carb Weight Loss Diet Programs
There are several different low carb diet plans. Each allows a different level of carbohydrates, fat, and type of fat. Most people attracted to the Atkins Diet love the higher fat and focus on carb restriction rather than calories. Typically, they are hungry following a low fat diet and out of control when eating even small amounts of potatoes and rice. Those attracted to the Protein Power Lifeplan are happier with leaner meats and limited cheese and nuts.
Since both diet plans control excess hunger and cravings, the two major questions to consider are whether a person loves eating fatty meat, vegetables, and salads, and if they can live without most complex carbohydrates. While a diet food plan can be adapted to likes and dislikes, the greater majority of carbohydrate in the diet comes from vegetables. Most people who pick a low carb diet are willing to forego breads and cereals to avoid cravings and binging.
Today’s Low Calorie Weight Loss Diet Programs
Low calorie diet plans vary. The two major programs are the Weight Watchers points system and the South Beach Diet. Most people attracted to Weight Watchers like eating whatever they want, while staying within their allotted points for the day. The South Beach Diet is not a low fat diet, but focuses on good fats and carbs. It measures daily starches by counting servings, rather than individual carbohydrates.
A person should consider if portion control is worth the trade off to continue eating foods they are emotionally attached to. Another concern is whether they dislike fat, or have problems digesting it. Both Weight Watchers and the South Beach diet limit saturated fats, so it would be wise to think about the type of foods a person would be giving up by choosing a more heart, healthy diet.
How to Choose a Healthy Weight Loss Diet Plan
Looking at the shelves of diet books found in any bookstore or library these days is overwhelming, but dividing them into the basics of low carb or low calorie makes the task easier. A weight loss program is for the rest of a dieter’s life. It is not a temporary solution. While a diet can evolve over time, changes need to be with greater health and nutrition in mind.
Learning to eat carbohydrates in a healthy way can often make the difference between success and failure, but a lot hinges on which foods are missed the most when following a weight loss diet plan. How a person reacts to the carbohydrates in the diet is also important. If carbohydrate causes cravings, excess hunger, and binging, a low carb diet should be considered. If they result in energy, satiety, and well being, then a low calorie diet might be a better choice.